This program improves the quality of life for people with joint pain without any knowledge of Tai Chi. This ancient practice combines agile steps, joint safe exercise, and mental strength to improve mobility, breathing, and relaxation in ways that help you feel better. In this class, you will learn warm-up and cool-down exercises, and eight basic movements, along with some meditation. Please have a check for $60.00 made payable to Linda Osowski on the first day of class. Linda is an AAAI-certified personal trainer with over 20 years of experience.
LOCATION: Program Room, Parks Administration Office, Toms River
DATE: Tuesdays and Fridays
SESSION 1: April 2 – April 30 (no class 4/16 & 4/19) 7 total classes
PROGRAM #: 163123 – 3J
SESSION 2: May 7 – May 28 7 total classes
PROGRAM #: 163123 – 3K
SESSION 3: May 31 – June 28 (no class 6/18 & 6/21) 7 total classes.
PROGRAM #: 163123 – 3L
TIME: 2:00 pm - 2:45 pm
FEE: $5.00 registration fee per person
AGE: Adult