Note: This event description is sourced from the organizer’s website and may be subject to changes.
5 Sessions
1/11/2025 - 2/8/2025
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This class is a combination of yoga and light weights for a gentle, well rounded workout. We do not get down on the floor, this class is sitting/standing and includes yogic breathing, poses, weights and relaxation. No previous yoga experience necessary. This class is great for those with limited mobility, strength and/or flexibility. Using the chair as a prop, you have the confidence of stability with no fear of falling or worrying about getting up and down from the floor.
For more information, please visit the website provided and enter the following PROGRAM CODE:X8251X
DISCLAIMERThe information on this site may contain errors and omissions and may not be current. Always confirm event details, dates, and times with the event venue / organizer before making plans.SOURCE(S)