Note: This event description is sourced from the organizer’s website and may be subject to changes.
6 Sessions
1/7/2025 - 2/11/2025
A gentle introduction to using tools, including a foam roller, to practice the art of self massage, or self myofascial release. Learn and practice the basics of 'rolling out' your muscles, tissue, and fascia. This class consists of a standing warm up and then floor work on a mat. Mats and foam rollers provided for use during class. Please bring 2 tennis balls and a clean sock to put them into to each class, we will make a "peanut" roller that you can use at home.
For more information, please visit the website provided and enter the following PROGRAM CODE:X9251X
DISCLAIMERThe information on this site may contain errors and omissions and may not be current. Always confirm event details, dates, and times with the event venue / organizer before making plans.SOURCE(S)